Stars und Sternchen » The dietary portfolio

Some jobs require specialized equipment to get the job done Wholesale Bojan Bogdanovic Jersey , many of which may not be familiar to a contractor. For instance, the application of specialty coatings may require expertise that is not common knowledge. Basic Industries, Ltd provides a number of specialty services including the application of Texas coatings. Everyone knows the job will not get done unless you can reach the job. Texas scaffolding will help you reach even the biggest Texas-sized project. The scaffolding needs of every job are different and it takes someone who is familiar with many industrial applications that meet the codes and regulations in terms of safety requirements.

The work involved is one of the fastest growing areas of general contracting. There is more to applying a specialty coating to a surface than many people realize. It typically involves shot blasting to prepare the surface to accept the coating first. This prepares the surface for receiving an application of special paint or some type of sealer. One of the most popular types involves the application of a thermal metalizing spray. In this process an aluminum or zinc wire is melted using an electrical arc in a special spray gun. This process helps protect structural iron from oxidizing. Thermal metallizing spray is one of the coatings that can save time and money in the future. This coating can help to protect structural steel for up to 30 years or longer. This special application is better than ordinary paint for protecting structural steel. When one thinks about the lifetime of the projects needed in the construction industry, it does not make sense to use a paint or sealer that will have to be replaced every several years Wholesale Myles Turner Jersey , when this type of coating has been developed that can result in long lasting protection for many applications of structural steel. The thermal metalizing spray may seem expensive initially, but over the lifespan of the project, they pay for themselves many times over.

Texas-sized jobs are big and they do not get done unless you can reach them. Scaffolding must be adaptable and able to suit many specific needs and applications. It can be provided for new construction at any facility. Scaffolding for offshore oil production is not offered by many companies, but it is a necessity for the oil industry.

These platforms come in several different forms. The first is system scaffolding Wholesale T. J. Leaf Jersey , which offers flexibility and quick assembly. The key advantage of system scaffolding is its flexibility in the ability to be configured and almost any shape. Next is frame scaffolding, which is usually used in both commercial and residential applications. A frame platform is excellent for working on interior and exterior structures that have levels surfaces, but did not have restricted access.

Scaffolding also comes in tube and clamp systems which can be used on both the interior and exterior of projects. It can conform to a number of geometric shapes, providing it with flexibility that is often not found in other types of platforms. Finding a specialist to meet the needs of the project can be difficult. Whether it is special coatings or a specific type of platforms Wholesale Thaddeus Young Jersey , it is important to understand the value of an expert. The project must be done safely and with longevity in mind. If you have high cholesterol, the American Heart Association's low-cholesterol, low-saturated fat diet will fail you. Even when applied conscientiously, it achieves a disappointingly modest reduction in LDL cholesterol of approximately 7%. Starting at an LDL cholesterol of 150 mgdl Wholesale Domantas Sabonis Jersey , for instance, you would drop to 139. It's no surprise that many people turn to alternative diets (Ornish, Pritikin, Zone Wholesale Jeff Teague Jersey , etc.) to get a bigger bang. And no surprise that many physicians go directly to statin agents for their nearly effortless 35% or greater reduction.

The Adult Treatment Panel-III (ATP-III) is a committee of experts charged with developing guidelines for cholesterol treatment for Americans. The latest ATP guidelines suggest the use of fibers for a nutritional advantage in lowering cholesterol. Despite the ATP-III's endorsement, however, there has been no "real-world" data that documents the LDL-lowering effectiveness of combinations of fibers and other foods added to an AHA Step II low-fat diet (fat 30% of calories). Dr. David Jenkins from the Clinical Nutrition & Risk Factor Modification Center at St Michael's Hospital, Toronto has therefore explored such a multi-ingredient program Wholesale Monta Ellis Jersey , reported in the Journal of the American Medicine Association1. He calls this program the "dietary portfolio," highlighting the inclusion of several different healthy foods combined to achieve the goal of lowering cholesterol.

The study enrolled 46 adults (25 men, 21 post-menopausal women) with a mean age of 59 years. All participants were free of known heart disease, diabetes Wholesale Rodney Stuckey Jersey , and none were taking any cholesterol-lowering agents. Baseline LDL cholesterol was 171 mgdl for all participants. Three groups were designated: 1) Viscous fiber, phytosterols, and almond diet, the so-called "dietary portfolio"; 2) Control diet (AHA Step II); and 3) Control diet with lovastatin 20 mgday (a cholesterol-lowering statin drug). Cholesterol panels were reassessed after a four week period in each arm. All diets had equal calorie content.

The dietary portfolio provided 1.0 g of phytosterols (a soy bean derivative) per 1000 kcal; 9.8 g viscous fibers (as oat bran and oat products Wholesale Aaron Brooks Jersey , barley, and psyllium seed) per 1000 kcal; 21.4 g soy protein per 1000 kcal; and 14 g (around 12 almonds) per 1000 kcal. A typical 2400 kcal diet would therefore provide 2.4 g phytosterols (2 tbsp Take Control or Benecol), 24 g viscous fiber, 51 g soy protein Wholesale C.J. Miles Jersey , and 34 g of almonds (around 34 almonds). Average fiber intake for participants was an impressive 78 gday. (The average American takes in a meager 14 gday.)

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