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Your Daily Fight With Outlook Means You Miss Your Training? Sports Articles | April 20, 2008
Does you scheduler resemble open warfare? There is so much on there it is impossible to see gaps. Fitting in a workout would just not be possible Austin Seibert Inverted Jersey , you'd have to cancel it anyway because meetings alway...


Does you scheduler resemble open warfare? There is so much on there it is impossible to see gaps. Fitting in a workout would just not be possible, you'd have to cancel it anyway because meetings always over run, or someone else wants another "quick" meeting!


Whether you are a top executive, middle management or team player, the working day is full of distractions, seemingly "important" appointments and meetings.


Many of us confuse work and "busy work". Busy work is the answering of phone calls Sheldrick Redwine Inverted Jersey , reading and answering emails, impromptu meetings with your boss or co-workers, that consume so much of your day. Your days get longer, lunch hours are reduced to a hurried sandwich at your desk, and late night work to finish a project becomes the norm.


The unstructured day drains your energy and is frankly a waste of time. Your training gets missed too frequently, and then dropped altogether. Not only does your sporting ability suffer but your entire "out of work" life too Sione Takitaki Inverted Jersey , there is no balance.


Because your sports and fitness training is vital to you, you need to do something about this otherwise weeks and months will pass you by with no structured workouts done.


Solutions to this big problem are everywhere, all sorts of technology solutions are available to better manage your time, but often these tools become even more time consuming to use and ultimately become "busy work" too.


I have tried numerous electronic organisers from Outlook, online calendars, PDAs Greedy Williams Inverted Jersey , phones, etc etc. I have found coming back to a basic paper scheduler to be the most powerful tool.


As a trainer it is impossible for me to see every single client when it suits them, I force them to work their schedule around me, when they realise that this is for THEIR benefit as much as mine, they discover a freedom and opportunity that they had not recognised before!


The following tips for scheduling and planning your work and workouts have been used successfully by some of my busiest clients with great success:


- Plan to check email only twice a day, just before lunch and just before you go home in the evening. Keep it turned off at all others times. - Arrange and accept meetings only in the morning David Njoku Inverted Jersey , maximum of 30 minutes


- Afternoon is for real work, do 50 minute blocks of work, then break for 10. - Mark all this in your calendar, blocking out specific times of the day for this.


- Put in all your workouts for the week 5 or 6 sessions of 20-40 minutes are enough, the morning, lunch and evenings are obvious times. Sacrifices will need to be made though to make this fit.


- Fix your sports specific training in as well Myles Garrett Inverted Jersey , keep the training focussed and goal orientated


As obvious and as simplistic as these suggestions seem, they are extremely effective if you stick. Cheap MLB Jerseys China Cheap NCAA Jerseys China Wholesale Authentic Jerseys Wholesale NHL Jerseys Free Shipping Wholesale New NBA Jerseys Wholesale New MLB Jerseys Cheap Jerseys From China Cheap Jerseys Cheap NBA Jerseys Cheap College Baseball Jerseys